Sioux Falls Family YMCA Facility Tour
|
|
|
Welcome Center
The staff is trained to help you with your membership needs and can provide you with adult and youth membership information.
The Welcome Center is also headquarters for:
|
|
- Athletic equipment rental
- Athletic clothing/equipment purchase
- Equipment check-out (must present keys/ID to check-out a basketball)
- Racquetball court reservations
|
- Towel rental
- Lock boxes
- Purchase gift certificates
- Register and pay for programs
- Elevator keys
|
|
Basic Locker Rooms
Adult members use these locker rooms. During family times, swim lessons, etc, boys and girls over four years of age must use these locker room designated for their sex. The lockers can be used on a daily basis only. The YMCA is not responsible for lost or stolen articles.
|
Family Changing Room
This room contains two cubicles for parents to help little ones get ready for the pool. It is located on the first level by the Training Pool. Please do not leave any articles in the changing room before, during, or after lessons or swim time.
|
Fitness Center Locker Rooms
You must be a Fitness Center Lock Room member to use these facilities (membership is available to men and women 18 years of age or older). Kit lockers for your toiletries and valuables are available for a small yearly rental fee. You may use the full-size lockers free on a daily basis. You must provide your own lock for the lockers.
|
Free Weight Room
The Free Weight Room is available to all members ages 15 and up. If you are in High School you must schedule an appointment with a Personal Trainer to go over your goals before using the Free Weight Room. All members are asked to follow the rules and safety guidelines posted in the free weight area. We have two complete sets of dumbbells, power squat rack, two cable crossovers, a smith machine, cybex shoulder press, incline and decline benches, and so much more.
|
Foster Conditioning Center
The Foster Conditioning Center is available to adult members, youth ages 9 - 14 that have a Family Membership and high school members who have added Foster to their membership. All users of Foster Conditioning Center need to go through a free orientation. Appointments can be set up through the Health and Wellness Office or Welcome Center. Many of the cardio machines feature state-of-the-art electronics that set goals, provide feedback, and help users measure progress. This total fitness program will result in improved strength, flexibility, and endurance. They're ideal for all levels of fitness. Fitness professionals staff the Conditioning Center, they provide instruction on use of machines, and help members designed individualized workout programs and set goals.
You can find the following equipment in the Foster Conditioning Center:
|
|
- Broadcast Vision is available on our 6 televisions
- Concept 2 Rower
- Windracers
- Stairmaster Stepmill
- EFX Trainers
- Precor Treadmills
- Nordic Track Treadmills
- Lifefitness Crosstrainers
- Upright Lifecycles
|
- Airdyne Windsprint Bike
- Recumbent & Semi-Recumbent Bikes
- Cybex UBE
- Stairmaster Free Climbers
- Climbing Wall
- Seated Stepper
- Precor Stretch Trainer
- 26 Nautilus Selectorized Strength Machines
|
|
Racquetball
The YMCA has 6 Racquetball Courts that can be reserved by members. Court reservation periods are for 45 minutes to one hour beginning at 5 am every day. You may make reservations up to one week in advance at the Welcome Center. Call or stop in anytime after 5 am to reserve a court. Everyday Courts 3 and 4 are reserved from 3:30pm to 6:30pm for challenge games. This allows you to play a game or two even if you were not able to make a court reservation. It's also a great way to meet new players.
|
Rysdon Pool
The Rysdon Pool is 4' - 6' Deep, 25 yards, 6 lanes, 82 degrees; Waterslide available during open/family swim.
|
Training Pool
The Training Pool is 3' - 4' Deep, 90 degrees with a Basketball hoop in the pool. Balls, noodles, toys and float belts available for use.
|
Double Gym and Rysdon Gym
The Double Gym is located on the same floor as the Foster Conditioning Center. It consists of two full length basketball courts side by side. This is where all of our league games and tournaments are typically held. Also, there is another full size gym with one court on the third floor which is known as the Rysdon Gym.
|
Track
The Track is available to all members ages High School and up. It is located above the double gym. One mile is 17 ½ laps.
|
Roy and Bobbi's Cafe
Roy and Bobbi's Cafe is open to the general public and members for breakfast through lunch. Hours are Monday through Friday, 7:00am to 2:30pm.
|