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Abs And Back - a non-aerobic supplemental class targeting the abdominal and lower back muscles.
Aerobic Circuit - a traditional hi-lo aerobics class interspersed with strengthening segments, followed by abdominal work and stretches.
Aquatic Cardio Interval Training - a 30 minute high intensity workout in the pool utilizing resistance training equipment.
Arthritis Class - a warm-water workout designed and promoted by the Arthritis Foundation, and taught within the foundation guidelines for arthritis aquatic workouts.
Beginning Yoga - a wonderful introductory yoga class familiarizing participants with basic yoga poses, breathing, and body alignment.
Body Sculpting - strength-based exercises utilizing exercise bands, hand-weights, balls, etc. to target all the major muscle groups. A wonderful prenatal or beginner class. (Super Sculpting Plus is the advanced version of this class.)
Boot Camp - Involves weight-lifting, push-ups, jumping jacks, and a variety of other challenges for an intense military style work out.
Cardio Combo - similar in format to a straight aerobics class, but with alternating cardio disciplines including everything from step to kickboxing portions interspersed throughout the class.
Circuit Challenge - a 45 minute class involving timed stations alternating between strength exercises and cardio intervals. Prior Nautilus equipment training is a must.
Combination Yoga - a cross between beginning yoga and level II yoga class formats, potentially utilizing weights for some of the poses.
Cycling+Abs/Back - a group cycling class on the stationary bikes followed by a more involved abdominal workout than the traditional group cycling classes.
Deep Water - a cardio and strength class taught in the deep end of the pool, which utilizes flotation devices for buoyancy and resistance in the water. A good beginning and/or prenatal class because of the buoyancy.
Fresh Start - a beginning level aerobics class using low impact moves, incorporating strengthening segments, abdominal work, and stretches into the format. An excellent prenatal workout as well.
Group Cycling - a high-intensity cardiovascular workout on stationary bikes followed by an abdominal workout and stretches.
Level II Yoga - a more advanced take on beginning yoga incorporating more difficult poses, balance work, and breathing.
Outdoor Interval - Take your work out outside with jogging, lunges, waist work, biceps and triceps using outdoor props.
Pilates - a core-work out focusing heavily on body alignment, stabilization, and breathing.
Power Pump - standard free-weight exercises targeting the major muscle groups with the use of barbells, choreographed to music. (Power Pump Plus is the advanced version of this class.)
Power Yoga - Vigorous breathing, movement and postures combined to give a full body strength work out.
Restorative Yoga - a yoga specialty class offered once monthly involving the use of a variety of props to support the body in a series of postures held for an extended period of time.
Senior Water Aerobics - a standard water aerobics class targeting the senior population.
Serious Strength - a class utilizing barbells, hand-weights, and body weight for an efficient and seriously tough workout.
Silver Sneakers ® Cardio Circuit - Increase your muscular endurance and cardiovascular fitness with a standing circuit workout. Upper body strength work incorporates hand-weights, tubing, and a ball, alternating with no-impact aerobic choreography. Get fit and have fun.
Silver Sneakers ® MS ROM (Muscular Strength and Range of Motion) - a no-impact class utilizing balls, bands, and hand-weights for strength training in a seated position.
Silver Sneakers ® Silver Splash - a shallow water class offering lots of fun while improving agility, flexibility, and cardiovascular endurance. No swimming ability is required.
Step - a hi-lo aerobic workout incorporating the use of an adjustable step.
Sports Conditioning - a high-impact, high intensity workout utilizing sports-specific exercises and drills.
Total Body Conditioning - a variety of cardio class formats like kickboxing and hi-lo utilizing the step for the duration of the class.
Tai Chi - a mind-body class involving flowing motions for the arms and legs while coaching internal awareness. A wonderful low-impact, beginning, or prenatal class.
Water Aerobics - a cardio hi-lo class done in shallow water, affording all the cardio benefits of land with the buoyancy of water.
Water Circuit - like traditional circuit involving timed and alternating stations, this time in the pool.
Yoga For Lunch - a 45 minute yoga class hitting the hi-lights of a traditional, longer yoga class: body alignment, breathe awareness, and balance. An excellent beginner or prenatal class.
Zumba - means literally to "move fast and have fun". This is a dance fusion class unlike aerobics, combining different genres of dance: hip-hop, calypso, salsa, etc.
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