PAS (Power, Agility, and Speed) System

The PAS (Power, Agility, and Speed) System is dedicated to the development of 8 to 18 year old students which are looking for a sports-specific training regimen. Nationally Certified Strength and Conditioning Specialists are ready to develop measurable and reachable goals for each individual that comes into the program. This program will enhance the athletic abilities of the youth around Sioux Falls.

The program will work on the athletes sports specific Power, Agility, and Speed on alternating Power and Speed days. Through this program the YMCA will promote another essential program that will develop the betterment of the youth. Scholarship money will be available for kids who cannot afford the program on their own. We will promote Christian Principles through this program by enhancing the abilities that God has given to these athletes.

Schedule

8 Week Sessions
Mondays and Thursdays

The athletes will participate in a speed day and a power day each week. Maximum of eight kids per session with Two Strength and Conditioning Specialists.

For more information or any questions contact Mike Smit or Kevin Mesman at the Sioux Falls Family YMCA (605) 336-3190 ext 211.

Registration

Click here to Register Online or call the YMCA at (605) 336-3190 ext 211.

Goals

1. Improve times on Sport Specific Drills.
2. Improve Vertical Jump by at least two inches.
3. Improve 40 yard times by at least 0.1 second.

Staff

Mike Smit

BA in Exercise Science; Fitness Management Career Concentration; Health Minor: Northwestern College 2007

Certified Strength and Conditioning Specialist through the NSCA (National Strength and Conditioning Association)

Played five years of Varsity Football for Northwestern College

Coached Varsity Wrestling at Sioux Center High School for five years.

Kevin Mesman

BA in Exercise Science; Recreation Minor; Dordt College 2000

Certified Strength and Conditioning Specialist through the NSCA (National Strength and Conditioning Association)

Student Assistant Athletic Trainer Dordt College 1996-2001

Grade 5 Soccer Referee through USSF (United States Soccer Federation)

Direct questions to Mike Smit or Kevin Mesman, (605) 336-3190, ext 211 or msmit@siouxfallsymca.org or kmesman@siouxfallsymca.org.