Adult Programs

No matter what your age, or fitness level, we have classes and programs to benefit you.   Programs based on the YMCA triangle of a healthy spirit, mind, and body for all.  Our variety of membership options allow you to choose the one that is right for you, with the choice of classes and other amenities that best fit your, and your family’s, needs.   Plus you’ll appreciate our affordable fees, and exclusive members only benefits.

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  Foster Conditioning Center

  The Foster Conditioning Center provides users of all fitness levels the opportunity of a total fitness program which will result in improved strength, flexibility, and endurance.

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  Karate

  North Central Regional Headquarters and a member of the ISKF (International Shotokan Karate Federation)

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  Gravity Training

  Incline Resistance Training on Total Gym® or GTS® provides a workout and results that cannot be achieved on any other piece of equipment.

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  Active Seniors

  Senior Water Exercise, Arthritis Class, Muscular Strength & Range of Motion and Cardio Circuit

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  Group Fitness

  The Sioux Falls YMCA offers Group Fitness classes for every interest and fitness level including Power Pump, Step, Kickboxing, Yoga, Pilates, Water Aerobics, Cycling… there are too many to name.

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  Personal Training

  Coming Soon!

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  Racquetball Tournament

  Annual Lewis Racquetball Pro-Am which has several divisions to enter.