Gravity Training System

Incline Resistance Training on Total Gym® or GTS® provides a workout and results that cannot be achieved on any other piece of equipment. Quite literally, participants use their body weight as resistance against the pull of gravity. The process of this activity, this controlled movement of the body through the gravitational force on a free rolling glide board, encourages an unrestricted free flow of multi-plane movement that recruits multiple muscle groups synergistically while working the core stabilizers. Over 200 biomechanically correct exercises make it the most versatile piece of fitness equipment offering fresh and challenging training sessions.

Sign up for Gravity Training System classes in the Foster Conditioning Center

GTS Instructor Session Schedule
Monday	Tuesday	Wednesday	Thursday	Friday
		Sherri 5:30am
	Nicole 6:05am		Nicole 6:05am
		Adam 8:45am	Adam 8:45am
	Adam 1:15pm
TBA 5:45pm	Sherri or Laura S. 5:45pm Beginner 1st & 3rd Tuesday's Only		Sherri or Laura S. 5:45pm