Personal Training Rates 
Personal Training
The YMCA believes in health and well-being for everyone. We are here for you, to help you grow in spirit, mind and body. Our personal trainers will help you; we will coach, motivate and inspire you to reach your health and wellness goals. At the Y, you will be part of a welcoming and nurturing environment where together we will achieve the results you have always wanted. One-to-One or small group coaching enables personal trainers to interact with members in creating a fitness program that meets your needs and offers direction, education, motivation and support every step of the way.
Benefits of Personal Training Include:
- Help in establishing realistic and attainable goals.
- Assures proper exercise technique, program design and progression to avoid common mistakes and exercise-related injuries.
- Integrates variety into your exercise program to avoid boredom and training plateaus.
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Provides positive encouragement, motivation, and accountability.
Why Personal Training?
Everyone can benefit from personal training, regardless of their physical activity background and current physical condition. If you are in an exercise rut, a personal trainer may be the perfect solution! Personal training allows for a more individualized approach as well as:
- Consistency in your workouts
- Positive motivation
- Gaining knowledge
- Workout variety
- Accountability
- A personal touch
- A customized approach to working out
Individual Training
Gain more confidence with your exercises and workouts through individual attention from a personal trainer. A personal trainer will help keep you accountable as you begin, progress, or maintain your fitness journey. Training 1-on-1 with a personal trainer will help you achieve your fitness goals. Cardiovascular exercise, weight training, agility training, and flexibility are all training options to discuss with your trainer. See Training Rates.
Small Group Training
Have more support in your fitness journey by training with 2-5 of your closest friends. Group training gives you all the benefits of a personal trainer, but at fraction of the cost of a private trainer. Being held accountable by your peers as well as your trainer will give you that extra motivation to help you reach your health related goals. The best and perhaps most over-looked piece of small group training is that IT’S FUN!! See Training Rates.
Personal Training Rates
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Individual Training Rates Sessions are 45 minutes - 60 minutes |
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| Member | Non-Member | |
| 1 Session | $35.00 | $45.00 |
| 10 Sessions | $270.00 | $370.00 |
| 20 Sessions | $410.00 | $610.00 |
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Small Group Single Sessions Sessions are 45 minutes - 60 minutes |
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| # of People | Member | Non-Member |
| 2 | $22.50 each | $25.00 each |
| 3 | $15.00 each | $17.00 each |
| 4 | $11.25 each | $12.50 each |
| 5 | $9.00 each | $10.00 each |
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Small Group Ten Sessions Sessions are 45 minutes - 60 minutes |
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| # of People | Member | Non-Member |
| 2 | $160.00 each | $220.00 each |
| 3 | $107.00 each | $147.00 each |
| 4 | $80.00 each | $110.00 each |
| 5 | $64.00 each | $88.00 each |
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Small Group Twenty Sessions Sessions are 45 minutes - 60 minutes |
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| # of People | Member | Non-Member |
| 2 | $280.00 each | $380.00 each |
| 3 | $187.00 each | $254.00 each |
| 4 | $140.00 each | $190.00 each |
| 5 | $112.00 each | $152.00 each |
YMCA Personal Training & Wellness Coaching
An investment in yourself, your body, and most of all your health and well-being.