Downtown YMCA

Personal Training

It’s all about you!  We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or a coach.  The Sioux Falls YMCA offers personal training and coaching to help you set and meet your specific fitness goals in order to live healthier.  

Our Nationally Certified Personal Trainers achieve this by creating a program that is unique, just for you.  Whatever your training goals are, we will take your fitness level to new heights!  With personal training, you will receive a personalized program, individual and safe instruction, motivation, support and engagement. 

The benefits of personal training include: 

  • Weight loss 

  • Injury prevention

  • Breaking plateaus

  • Lifestyle improvements

  • Developing healthy habits

  • Improving coordination 

  • Reducing stress, anxiety and enhancing immunity 

  • Increasing energy, stamina, endurance and sports performance

Group Personal Training

Enjoy additional support in your fitness journey by training with 2-5 of your closest friends! Being held accountable by your peers as well as your trainer will give you that extra motivation to help you reach your health related goals.

Sport Specific Personal Training

If your goal is to improve your performance in a specific sport or activity, we can help!  Our trainers offer sport-specific training in:

  • Basketball

  • Football

  • Golf

  • Racquetball

  • Soccer

If you would like any additional information, please contact Melissa Kirby at



Why Personal Training?